With super foods, nature has devised special ways to elevate mood or to calm down nerves that are stressed. Many super foods not only nourish the body, but also nurture the spirit and in modern life we can all do with a little help in that direction. The super foods that are listed below are some of those that help us to feel good.
If you are presently eating mainly high fat foods, loaded with refined sugar, often cooked in lots of oil, then a simple changeover to super foods will immediately benefit your body, improve your emotional well being and assist you in overcoming food addiction. The human body easily absorbs the nutrition in super foods and the brain starts to function more effectively and the body to work as it should. Because super foods are rich in antioxidants and bioactive nutrients their effect on the body and spirit is considerable.
Super foods are eaten in as close to their natural state as possible and because they have not been subject to processing or refining procedures they retain their natural properties. Antioxidants and bioactive nutrients are found in abundance in super foods, and these components help to make you feel good, supply a nutritionally complete diet, and have the ability to fight disease and enhance brain activity.
Tranquil or Active: Which Super Food?
Many years ago exceptionally active children were given boiled peaches to eat before they went to bed. This practice was based on the realization that the peach calms anxiety and makes sleep easier. Peaches are not only nature’s mild tranquillizer, but also contain other health-giving properties: ingredients that fight cancer cells, the capability to deworm the human intestinal tract, and properties that promote a glowing, healthy complexion.
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RDBlueberries not only taste delicious, they also boost your spirits. This tiny super food is a powerful energy enhancer, and can improve brain function, keeping the mind alert and flexible. In addition, it has been discovered that the berries target cancer cells. Blueberries are presently being tested to see if they can prevent or halt Alzheimer’s disease and the results look promising.
Quite recently the media has discovered the acacia or acai berry. Promotional marketing touts it as the magic berry that makes you lose weight with no effort required. However, like all super foods, the acai berry needs to be consumed in conjunction with a good diet plan and habitual exercise in order for it to assist with weight loss. Its main benefit in this regard is that it helps to even out blood glucose levels, which prevents excessive hunger. The acai berry also contains elements that help elevate and improve mood and is also one of the best constipation remedies.
Raw chocolate, as is found in cocoa is a rich source of magnesium. This natural mineral is essential to the human body for maintaining brain function and supplying the energy that we all need. Research has shown that many people have a chronic lack of magnesium in their daily diets. In fact, in the United States, more than half the adult population has a deficiency of this primary nutrient. Cocoa, although not a very tasty super food in its raw state, contains enough magnesium to make up the deficit in our bodies and because it is not processed it does not include fats or sugar.
If you suffer from moodiness, then almonds are an excellent choice to help combat this frame of mind. This is because almonds contain zinc and Vitamin B12, both of which have a positive effect on the spirits. Another benefit of almonds is their ability to help fight heart disease with the high amount of monounsaturated fat that they contain. Anemia or a low iron level in the blood is also targeted, as almonds are rich in iron, the lack of which can cause chronic fatigue.
The Peruvian root powder, maca, can be key in relieving anxiety and depression. The unprocessed form of maca must be used, as during the refining process valuable nutrients are lost. Thus, the special maca supplements and drink mixes that are available on the market are not worth the money that you have to pay for them. It is not easy to find the unprocessed form of maca and it is expensive, but the nutritional value and benefits obtained from this root powder make the time spent on the search and the financial cost worthwhile. Maca contains potassium, magnesium, iron, calcium, and iodine in high enough levels to lift depression and relieve anxiety and in some cases can even replace antidepressant medication. This powerful mood elevating natural super food can be used as a tea or sprinkled on food and it helps to ward off anemia, fatigue, depression and increases mental sharpness.
For a more natural approach to deal with heartburn you can try licorice DGL acid reflux relief.
Deglycyrrhizinated licorice is a supplemental herb that has been used in China and throughout Europe for a long time.
Super foods are an important aid in adding to your overall feeling of ease and happiness. Research has revealed the nutritional values of many super foods as well as their properties that improve the spirits and increase the abilities of the brain. The super foods mentioned in this article are nature’s way of helping us maintain an emotional balance in life by improving our physical and spiritual health. Another way is through the usage of nutritional supplements
About the author: Ryan is 28 years old father and ex anxiety sufferer. He worked as a high-school teacher for a few years, but now helps other people overcome their anxiety problems. He is married, has two adorable girls, and currently lives in Washington D.C. Ryan has tried many anxiety cures, but it took 7 years of suffering and a tipping-point in his life to make a number of "huge leaps" toward anxiety elimination and a more fulfilling life. His success inspired him to create and write for his website www.calmclinic.com which helps other people get rid of this annoying condition.
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