The medical evidence is clear: winter severely affects the health of the heart and other organs. According to research, cardiac problems and strokes … [Read more...] about Cold weather – is it dangerous for your health?
“Stress is bad for your health”, this is what health specialists are saying all the time; however most of us don’t listen to them because we don’t … [Read more...] about 20 Simple Ways to Efficiently Control Daily Stress
Most of us know what it’s like to get our day ruined by the misery and bad mood a headache can cause. A headache may be a result of various factors … [Read more...] about Cure headaches with simple nutritional changes
A balanced diet and regular exercise can contribute in better health, increasing at the same time the possibilities for longevity. These two precious … [Read more...] about 10 Tips for Longevity
It’s very common for a lot of people to unconsciously use food as a natural medicine to ease their pain and / or feel better in times of intense … [Read more...] about 8 simple ways to improve your mood through diet
The news we read every day in the media, recession, financial problems, daily stress and moodiness gives us a feeling that we have knots in the … [Read more...] about How to protect your heart – Tips for a heart healthy lifestyle