Self improvement

10 ways to express your self-confidence

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There is a saying that a picture is worth a thousand words and this couldn’t be more true when it comes to body language and self-confidence. So far we have being talking about ways to improve your self-confidence but it is equally important to be able to express and demonstrate your self-confidence to others. Imagine yourself entering […]

6 Ways to Maintain Your Mental Flexibility

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What is mental flexibility? Mental flexibly refers to the ability to respond to situations in different ways and deal with new and potentially problematic situations in an effective way.  People who are mentally flexible have the ability to adapt to change, meaning that they are open minded and able to see other view points, they […]

How to improve a bad behaviour

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Correct your bad behavior and change your interaction with other people! Many people have problems with their behavior, smaller or even important, leading a life they certainly had not dreamed. Their colleagues avoid them and friends don’t bond with them… until they understand that the only one to blame is themselves. The following tips will […]

How to become a better friend

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“Invest” emotionally in a friendship, because good friends are priceless. Friendship is like the expensive tasty wine, the more it ages the better it gets! Certainly a bonded relationship requires care and effort, since without compromises nothing can be kept “alive”. Follow the tips below in order to go deeper into your interpersonal relationships and […]

How to express your feelings without fear

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Many people “swallow” their feelings, driven by their low self-esteem and ego, while some demand from others to guess their feelings…! Even if you’re trapped, frustrated or upset, express yourself freely in your own way! You may worry about the conflict with the people close to you or about rejection and may not be able […]

10 ways to relax and take the control of your life back

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We all spend about 2 hours each day thinking about things that have happened or what is about to happen regarding work, financials and so many others that stress us daily. Here are 10 tips on how to relax and take the control of your life back. 1. Positive thoughts A way to cope with […]

How do we take decisions?

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How to take better decisions? Each day, we are called to take a number of decisions, sometimes less important and other times more crucial for the course of our lives. But what is that thing that leads us to the final decision? Is it instinct, logic, feeling or common good? Because there shouldn’t be only […]