There are many negative associations with getting too much sugar in your diet: increased risk for weight gain, increased risk for inflammation, … [Read more...] about Sugar Withdrawal: What to Expect and How to Get Through It
Weight loss & Fitness
Often, adults wonder just how much exercise they should be getting daily. Health.gov, a government website, has put together their Physical Activity … [Read more...] about How much exercise is recommended daily?
Eating bread has been getting a lot of heat lately. Does eating bread make you gain weight? The simple answer? Yes, it does. Originally, diets which … [Read more...] about Does eating bread make you gain weight?
Can you really drop a dress size in two weeks? Yes, you can! With the right eating plan, paired with a bit of exercise, the weight will come off, … [Read more...] about How to drop a dress size in two weeks
Heartbreak, stress, hormones, the weather, medicine you might be taking, even how hard your workout was during the day, all of these things can … [Read more...] about What Affects Your Appetite for Food?
Did you know that your metabolic rate actually increases when you drink water? And when your metabolic rate increases, your body burns more calories, … [Read more...] about Can drinking lots of water help you lose weight?