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How to Improve Your Mental Ability at Age 50?

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The Foods for Better Cognitive Function

Do you suffer from lagging cognitive function, and cannot tell how to restore your once sharp mental ability? While we all experience cognitive decline now and then, the symptoms become severe and conspicuous as we age.

If you are aged 50 and above, then you might feel that you are no longer as mentally sharp and active as you used to be when you were younger. For instance, you frequently can’t remember things, or cannot retain information for longer periods.

Your mental slowness problem could be a result of the wrong food choices you make. After all, consuming food with excessive trans-fat and sugar content leaves you with high levels of mental depression, fogginess, and anxiety.

Good thing there are some foods high in nutrients necessary for the repair, creation, and subsequent protection of your brain cells. These brain foods will also provide your body with neurotransmitter building blocks to help improve your learning ability, memory, motivation, and relaxation. Not to mention, keeping brain disorders at bay.

Here is a comprehensive list of brain foods:

1. Avocado Oil

Which do you think is the world’s creamiest, most nutrient-dense fruit? For me, it has got to be avocado, and yes avocado is a fruit and not a vegetable as many people think. Its oil is also a potential boost to cognitive function.

Fatty Acid

The Kansas State University argues that avocado oil is rich in unsaturated fats which improve the flexibility of brain cell membranes. The fatty acid content in this oil protects astrocyte nerve cells which in turn offer support for brain cells responsible for carrying information. Thus, avocado oil is essential for the reversal of astrocyte-related brain disorders.

Folate

Folate is another avocado oil component which promotes brain health and cognitive function maintenance including memory. Folate deficiency is associated with increased incidence of Alzheimer’s disease. The Linus Pauling Institute of the Oregon University research also indicates that folate may reduce the risk of stroke-related poor cognitive function.

Tyrosine Amino Acid

The Maryland University medical center reveals that avocado oil contains ample tyrosine amino acid amounts. Tyrosine serves as dopamine precursor which enhances your focus and motivation, as studies suggest (1).

Avocado oil has an anti-inflammatory effect in the brain and boosts blood circulation to the brain. This ensures that the brain is well-nourished. You can find the best avocado oil brands on the market in this article.

2. Kale

Kale makes my all-time nutrition bomb. On October 3rd, we celebrate it on National Kale Day. If you have not been keen on your kale consumption, then I will give you compelling justifications for adding this food to your diet especially when you’re 50 and above.

Antioxidants

Lightly put, kale hosts high amounts of brain-protecting antioxidants. Such include beta-carotene, polyphenols, and flavonoids. A single kale serving carries as much vitamin C as there is in one orange. And research associates vitamin C with improved cognitive function. Indeed, vitamin C serves as a natural anti-depressant which promotes the release of the serotonin neurotransmitter.

B Vitamins

Kale also is regarded as the first-rate source of B vitamins. Notably, as part of these vitamins, folate is essential for the development of the brain. B vitamins may also be referred to as the anti-stress vitamins. As a result, these nutrients can increase your life expectancy, ward off depression, halt brain aging, and prevent memory loss (2).

There is an interesting debate regarding the role of B vitamins in the prevention of Alzheimer’s. A study conducted by Oxford University reveals that B6, folic, and B12 alleviate brain atrophy, minimize brain shrinkage, and enhance cognitive function on brain parts undermined by Alzheimer’s.

Consuming kale allows you to benefit from its anti-inflammatory, neuroprotective, and antioxidant flavonoids to keep a stable cognitive function even at 50.

3. Walnuts

Just about any nut, you will find ample mineral, protein, and vitamin levels in Walnuts. The Harvard University health blog suggests that eating nuts will enable you to live longer than anyone who doesn’t. But why settle on walnuts precisely?

Alpha-Linolenic Acid

If you seek omega-3 fats but do not want to risk increasing your bad cholesterol levels, then you need to try walnuts which contain alpha-linolenic acid, which is among the essential fatty acids that form omega-3 fatty acids. Walnuts also have serotonin which helps to elevate mood.

Pedunculagin

Pedunculagin is a unique type of polyphenol present in walnuts. This polyphenol possesses antioxidant and anti-inflammatory properties which have been shown to alleviate inflammation of the brain. Equally, walnuts are associated with the reversal of numerous brain-aging parameters.

But what is the role of walnuts in Alzheimer’s? Research shows that walnuts play a critical role in the inhibition of toxic beta-amyloid protein buildup. This toxic protein is present in Alzheimer’s patient brains (3).

Eating a tablespoon of walnuts each day could significantly improve your brain health.

4. Wild Salmon

I find fish a delicacy. What I love about salmon (as well as herring and mackerel) is that in addition to their taste, they are rich in healthy fats which benefit the brain.

Healthy Fats

Even at 50, your brain has tremendous fat amounts. Thus, it should surprise you that a healthy fat-rich diet would benefit your brain. Particularly, brain cells have linings of omega-3 fatty acids to curb inflammation. Higher fatty acid contents in the brain preserve your cognitive function.

DHA

Notably, wild salmon is an excellent omega-3 DHA source. DHA has a strong relationship with brain function. Indeed, DHA is a crucial ingredient for the development of the central nervous system in infants. As a result, DHA is essential for shielding your brain from Alzheimer’s disease, memory loss, and other age-related mental problems.

Age-related memory loss and overall cognitive decline could be a symptom of DHA deficiency which promotes brain shrinkage and the development of cognitive impairments. DHA also has been shown to trigger increased brain cell growth (4).

5. Turmeric

Here comes the father of all spices. Turmeric reigns tall among vanilla, black pepper, saffron, garlic, ginger, and cinnamon. Additionally, you shouldn’t wonder where curry powder gets its rich golden hue from. With over 100 compounds, turmeric is an excellent source of neuroprotective, antioxidant, and anti-inflammatory properties.

When compared to Prozac, turmeric achieves more impressive antidepressant activity. However, as opposed to other antidepressants, turmeric is safe and has no known side effect. I love that it can be combined safely with any other natural depression remedy, and you can use it indefinitely.

Curcumin

Turmeric has many active compounds such as curcumin. Curcumin is responsible for elevating the BDNF brain fertilizer levels. This active compound has also been found to alleviate inflammation of the brain as well as enhance the breakdown of brain plaques which are associated with higher risk for Alzheimer’s.

Research shows that Indian seniors who regularly feed on turmeric are associated with the lowest incidence of Alzheimer’s disease throughout the world (5).

Include turmeric frequently in your diet, and join the club of these mentally active Indian seniors.

6. Vitamin E

Are you familiar with the different vitamin E forms? Most people only know of alpha-tocopherol—the more famous form. However, there are other less-popular forms including gamma-tocopherol which carry potent antioxidant activity.

Such forms of vitamin E are essential in protecting your brain cells and membranes from the damaging free radical oxidative activities. Vitamin E intake also shows a strong link to the reduction of age-related cognitive decline.

Research holds that the brain is at higher risk of oxidative stress upon aging. Such oxidative stress has been associated with increased neuro-degeneration. Fortunately, vitamin E antioxidant potency has been shown to protect brain cells against such free radical oxidative stress (6).

Vitamin E also plays a critical role in delaying Alzheimer’s disease progression. Indeed, there are arguments that the vitamin performs a critical protective function which may stop Alzheimer’s occurrence.

Examples of Foods Rich in Vitamin E

A variety of veggies, nuts, seeds, and fruits contain ample amounts of vitamin E. Such foods include:

  • Tomato
  • Spinach
  • Mango
  • Broccoli
  • Almonds
  • Sunflower seeds
  • Peanuts
  • Hazelnuts

Nut oils and butter also contain vitamin E. Such include:

  • Soybean oil
  • Peanut butter
  • Sunflower oil
  • Wheat germ oil
  • Safflower oil
  • Corn oil

Vitamin E Dosage

Do not take vitamin E in high dosages. It is recommended that kids between one and three years should have a maximum of 300 IU. Those between four and eight, nine and 13, 14 and 18, and above 19 should not exceed 450 IU, 900 IU, 1200 IU, and 1500 IU respectively.

Forget about placebo, and rely on vitamin E to improve your verbal and memory cues.

Conclusion

Today, most aging people tend to believe there is a magic wand to solve their cognitive decline. The pharmaceutical field has failed at this, and cognitive decline prevalence and extremity continue to rise.

As such, natural food substances are becoming a popular remedy for age-related cognitive problems. These foods are backed up by scientific research as effective means of improving cognitive function. The above foods will significantly improve your brain function, restore your memory ability, and boost other brain activity parameters.

Make the right food choices and include the ones listed above,  and keep your risk for brain degeneration at a bare minimum.

7 Easy Ways to Avoid a DUI Without Breaking Any Laws

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Drinking more than you can handle is never a good decision. Not only it can give you a terrible hangover stomach pain in the morning, but it can lead to other most important problems, like getting a DUI.

A DUI is the acronym for Driving Under Influence and for most people is one of the worse things that can happen.

When you are pulled over and you realize that you had a drink (or more) than you should, your behavior may change. The threat of getting arrested for a DUI offence can make you behave and do things that you don’t normally do.

So, to avoid the trouble and protect yourself from living this terrible and humiliating experience, follow our tips below.

Tip 1: Do the obvious: Avoid drinking and driving.

The best way to avoid a DUI is not to get yourself in a position where you will have to drink and drive. It’s common sense and although this is not actually a tip on how to avoid a DUI, it’s a measure that will work 100%.

That does not mean that you cannot drink when going to a party or gathering. Either do is wisely without drinking more that the allowed levels or have someone else to take you home (a cab or a friend).

It’s the simplest solution that will keep you out of trouble.

Tip 2: Don’t drink with an empty stomach

Drinking with an empty stomach is not a good idea. Instead, try to eat something before and while drinking as it helps spread out the alcohol in your system. Pretzels or other salty snacks are good options as well as lots of water and sport drinks.

See also: Best hangover foods

Tip 3: Keep your car in a good condition

The last thing you want to happen is to get pulled over because of a light out or some other issues with your car. Try to keep your car in a good condition and give no reasons for cops to pull you over.

Tip 4: Don’t break any other traffic law

While driving stay concentrated and follow all traffic laws. Use a signal light when changing lanes, wear your seat belt, stay below the speed limit and generally do everything by the book.

Tip 5: Make your ID, traffic license and insurance easily accessible

When you are pulled over for a routine check, the first thing that you will be asked is for the ID, driving license and insurance. Keeping those in an easily accessible place will speed up the process and also avoid any suspicion that you may be driving under influence.

Tip 6: Get to Know your BAC

Regardless of the acceptable BAC limits and DUI laws in each State, by knowing your BAC (Blood Alcohol Calculation) at a given time, can help you understand when to slow down your drinking and stay within the acceptable legal limits. You can use this online BCA calculator to find out your approx. BCA.

Tip7: Get to know the DUI laws of your State

DUI laws are different for each State. There are cases where you can be arrested for DUI even if you are sleeping in your car and not driving (if you have the keys in the ignition).

Knowing what to expect and what to do can prove very helpful especially in the case of a first DUI offense. A DUI arrest and conviction, is a very complicated and technical procedure and every detail counts.

Conclusion

how to avoid a DUI

Source

Drinking alcohol is a habit for many people. Drinking in moderation is not bad and may have some health benefits but overdoing it, besides damaging your health, you risk into getting a DUI.

The process of being arrested and taken to trial for driving under influence, is something that most people characterize as humiliating and stressful.

The best ways to protect yourself from this awful situation are: to drink in moderation, never drink with an empty stomach, keeping your car in good mechanical condition and play by the rules.

7 Ways To Make Your Swimming Pool Safer For Kids

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Swimming for kids is about having fun and boosting their confidence in the water. Owning a swimming pool might lead to the fun filled experience with your kids, however, it will take a tragic turn if you are not familiar with the safety protocols around the pool.

Therefore, we have put together a list of some useful tips to make your swimming pool safer for kids. Better be prepared sooner than regret later.

1. Teach them to Swim

If you want to make your swimming pool safer for your kids, the first and foremost thing to do is to teach them how to swim. Knowing how to swim makes the swimming pool safer for kids like none others in the list could, as the one who doesn’t know swimming is more likely to be a subject of various accidents in pool than the one who knows swimming.

Teach them how to swim, use life jackets or tube at the beginning until become familiar with the water. You can also take them to the professionals to teach them swimming. However, the first one might be preferable because it will mean quality time with your kids.

2. Constant supervision

A kid may know swimming to the heart but under unfavorable conditions, he is more likely to wilt and panic, which might be hazardous to their safety.

Knowing about swimming is the first step for safety, but it is not the last. Therefore, constantly supervise your kids when they are around the pool, it’s the best way to ensure their safety.

God forbid accidents occur but if something unfortunate does happen, you will be there to act swiftly before the situation can worsen.

You might want to learn how to perform CPR, it comes very handy. You should know when the situation is under your control and when it is the time to call for help at 911. After all, it could be a matter of life and death.

3. Cover your pool

When your pool is not in use, it would be prudent to use the safety net and also secure your pool with pool cover. This is vital because if your child trips and falls, it will prevent them from ending up under the water and the grave catastrophe could be avoided.

However, your cover should not be partially on the pool, when it is in use because your younger fledglings might get caught under it. Invest your money in safety covers, don’t be a miser because at the end of the day it’s about the safety of your children.

4. Fence your pool

This is another effective way to secure your swimming pool against any mishaps. Aluminum fences are popular among the swimming pool owners for the ease of installation. Erect the aluminum fence around your pool and install the aluminum gate as well, if your pool is an in-ground pool.

If you have above-ground pool, remove the steps when not in use. This will obstruct the children from getting near it.

About the fence, an aluminum fence should be at least four feet high and must contain vertical fence picket separated by enough distance, so that children can’t use them as ladder. Finally, the gate should be self-closing, self-latching, and child resistant.

5. Keep the temptations away

The best way to ensure the safety of your kids is to give them no reason to go near the swimming pool, when you’re not around. Hence, you should keep the temptations such as toys, furniture away from the pool.

Yes, you might like sitting beside the pool on a chaise lounge, read the book or enjoy the night with a glass of red wine but we suggest you to remove the chairs and tables after use.

Remember, if they have no reason to be around the pool, there is no reason for a catastrophe.

6. Install a pool alarm

Before you begin, you have to know about four types of alarms that can be used in the pool.

First, perimeter alarm gives a warning, if someone breaches the perimeter around swimming pool without your blessing.

Second, pressure sensitive alarm recognizes the ripple of water and sounds alarm.

Third, gate alarm works when someone opens it and the last, wearable alarms sound warning tone, if your kid is submerged under the water.

Now that you are aware of the function of all the available alarms out there in the market, we don’t think it’s necessary to stress any further the importance of alarm for the safety of your young ones.

7. Invest in pool safety equipment

Besides pool alarms, there are many pool safety equipment in the market which can be used to upgrade the safety in your swimming pool. There is the ‘life saver’ with a rope for the parents who don’t know how to swim. You can toss the life saver to your drowning kids to get a hold of it.

Shepard hook, a long pole shaped in hook can be used to extend it towards, wrap hook around the struggling kids and possibly prevent any thing unfortunate. They come with a cheap price, so it’s better to have them handy.

Below are some additional tips to further make your swimming pool child friendly.

– Cover poolside with no slipping surface.

– Make rules around the pool

– Keep the pool chemical far from the children.

– Get life jackets.

7 Natural Ways To Protect Your Skin From The Sun All Year Long

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Yes, exposure to the sun for a long time is harmful to your health but that doesn’t mean that it should be completely avoided. Sunlight is the primary source of Vitamin D in humans, actually, it converts the cholesterol of the skin into vitamin D.

In the case of Vitamin D deficiency, people may suffer from diseases like Rickets and others. Therefore, you should subject yourself to a healthy dose of sunlight. However, too much sun causes skin burning, melanoma and eventually skin cancer.

There are many sunscreen products in the market, which could be used to protect your skin from the harmful effects of the prolonged exposure to the sun.

However, some sunscreens have the ingredients like PABA, Homosalate, etc. which pose more threats to our health instead of being of an aid.

Therefore, we have come up with a list of seven natural ways to protect your skin from the sun all year long. Be sure to read it to the last.

1. Don’t go out

‘Don’t go out in the sun.’ The suggestion seems a little far-fetched and farcical. However, the best way to protect the skin from the sun in any day is to completely avoid the sun at any time. Of course, it’s impractical and infantile, so instead what you can do is reduce the time of exposure to the sun as much as possible.

Avoid the time of days, when the strength of the sun is at apex; usually between 11am to 2pm. If you do have to go out for a longer period, stay or walk in the shade as long as possible.

Hint: Use a sun protection wristband to be reminded when to apply sunscreen or when to seek shade and stay away from direct sun exposure.

2. Dress properly

You might have been fed up of the dress code in your school days, however if you do want to protect your skin from the sun all year long, the best way is to make good use of clothing.

Wear a cap or hat with wide brims, to protect the face from the sun. Wear long sleeved shirts and pants to avoid exposure to your hands and legs. Wear a pair of sunglasses to protect against damage of the sun when you go out during the day.

Also remember, you should use dry fabrics in the place of wet fabrics. Finally, use tightly woven material and clothes with darker color to protect your skin better against the sun.

3. Eat red fruits and vegetables

In one of the surveys, it was found that the person who consumes tomato more is less likely to be a victim of the sun than the one who doesn’t. In fact, the protection is greater by more than 1/3, if you consume vegetables and red fruits.

Also, the contents of the red fruits and vegetables are credited to help neutralize rapid aging. Eat broccoli, spinach, peas which are rich in lutein and don’t forget red fruits such as watermelon.

4. Drink red wine and green tea

Drinking red wine and green tea can really help you in your fight against the negative impacts of sun. Red wine is rich in proanthocyanidins, known for their anti-oxidant and anti-inflammatory properties, which strengthens the blood vessels and helps to replenish the cell with oxygen.

Moreover, green tea has ECGC, which reactivates dying skin cell. Don’t forget to drink cranberries juice, grape fruit juice as well to protect the skin from the sun. And, it’s also a great way to quench your thirst during the sunny day, a win-win.

5. Cucumber

Cucumber is a vegetable but, what is so special about it to merit its own place in this list? Firstly, cucumber is rich in nutrients, water, minerals like potassium, sulphate and vitamin A & C. Especially, vitamin A and caffeic acid in cucumber protect the skin against sun damage.

Moreover, the high water content also helps to regulate the temperature within the body.

Finally, the extract of cucumber can be used as a facial mask at home as it helps to neutralize the free radicals which is the most effective way to fight the symptoms of aging.

6. Make natural sunscreen lotion from inactive ingredients

This is one of the most effective ways to naturally protect the skin from sun. Make your own natural screen lotion from the ‘inactive ingredients’ found in nature.

The inactive ingredients include the natural resources like green tea extract, shea butter (plant based), coconut oil (which has soothing as well as moisturizing effect), sunflower oil and glycerin.

Therefore, the next time you walk in the sun, you’d better use this natural lotion beforehand to beat the unforgiving sun.

7. Make natural sunscreen lotion from active ingredients

Now, active ingredients? Well, the active ingredients in nature encompass the naturally found zinc oxide and titanium oxide to make a natural sunscreen lotion. They act as the physical blocker to prevent the damage from scorching sun.

Make sun screen lotion from them as they will provide a natural and efficient protection to skin from the sun by actively blocking the harmful UVA, UVB radiated from the sun.

How to treat a hangover headache

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While it is easy to say, “I will never drink again!” when you feel that headache the next morning, usually, that sentiment does not ring true, and you find yourself with another headache sometime down the road.

From over the counter cures to home remedies, the advice varies.  Here, though are some top tips for really treating that hangover headache!

Drink Water

One of the easiest ways to prevent a hangover headache is to drink lots of water throughout the evening, even as you imbibe, and to drink an extra glass of water before you go to bed.  This helps to dilute the alcohol in your system, and reduce its impact on your body (including your head).

But if you forget to drink extra water, and you wake up with that pounding alcohol-induced migraine the next day, there are a number of ways to rid yourself of that headache caused by a hangover.

Also note that sodas or diet sodas do not count. These are not the equivalent of water, and can actually dehydrate you, making the next morning’s headache worse.

Eat Fatty Foods or Burnt Toast

Start with a greasy breakfast (or brunch, depending upon when you wake up). You may have heard this advice in the past, but thought it was just an old wives’ tale (or the musings of a crazy college student, hoping to pass off pizza as breakfast).

The reason a greasy breakfast works is because fat slows the body’s absorption of alcohol. You can always eat a fatty meal before you go out drinking, or even as you drink, but again, if you forget, eating a fatty meal first thing can help.  Tried a fried breakfast or even that leftover pizza.

If you do remember to eat a fatty meal before you drink, note that the fat will sit in your body and line your intestines for about 12 hours. This makes the absorption of alcohol much slower, and the effects of the alcohol will not be as tough on the body.

Additionally, with that fatty breakfast, have some burnt toast! That’s right, burnt.  Make sure to burn that bread. Why?  Because the carbon is in the burnt part of the toast, and carbon filters out impurities.  So, this will help to filter out the alcohol, fast.  Try two pieces while you are at it.

Make sure that you also read: Best hangover food.

Add Eggs

And make sure to add eggs to that fried breakfast!  They contain the amino acid cysteine. This amino acid has been proven to help with hangovers, especially hangover headaches!

Take Ibuprofen

Additionally, ibuprofen can help.  Take a couple of Advil or other ibuprofen right before you go to bed, and a couple more in the morning (these are typically better absorbed with food, so have them with breakfast or a midnight snack before bed).  Stay away from acetaminophen because alcohol will disrupts how the body liver processes this over the counter drug.  It can actually inflame the liver and, worst case scenario, cause permanent damage. So, Advil it is!

Boost the Blood Sugar

If you boost the body’s blood sugar, with complex carbs, you can bring your body’s blood sugar levels back to normal.  Low blood sugar causes fatigue and headaches (like the one you just woke up with).

If you opt for pizza for breakfast, you are getting those carbohydrates that you need. If you are not opting for pizza, grab a bagel, some rice, that toast as mentioned before, or any other complex carbohydrate.  Fruit juices and fruits can help too, as they do raise the blood sugar quickly.

Drink your Orange Juice

When potassium levels drop, your head pounds. And you lose a great deal of potassium through frequent urination, which is caused by drinking alcohol.  To increase potassium levels quickly grab a banana, an avocado or a glass of orange juice.  Drink up, and see if that headache does not recede.

Minerals

Ginger is a great, all-natural headache cure!  From migraines to hangover headaches, ginger can help.  In addition, ginger can easy a nauseated stomach, too.  If you have ground ginger, sprinkle it into a cup of tea, add it to water, or even sprinkle it over oatmeal.

Or, if you have whole pieces of ginger, boil a few and make tea from them. Add some honey for flavor. Also read: How to get rid of a hangover stomach ache.

Milk Thistle and Dandelion will also help to detoxify your liver, you can typically find both of these in tea form.  Pop a couple of Magnesium and Calcium tablets, too. They will both help to replace the nutrients you lost the night before.  And a B Complex vitamin, along with a vitamin C will aid in quick recovery.

Sleep

And finally, sleep.  If you wake up with a hangover headache, you may simply not have gotten enough shut eye. Rapid Eye Movement (R.E.M.) is the most important part of sleep, especially for restoring brain function, which can be off after drinking alcohol.  Sleep can fix it.  Have breakfast, take some ibuprofen, and go back to bed. Sleep it off!

How to get rid of a hangover stomach ache

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The morning after a big night of drinking can be unpleasant. If you have a hangover and associated stomach ache from too much alcohol, getting rid of the stomach issues may be your first priority.

Your body’s response to over-consumption of alcohol could be intense, but you can take steps to minimize the discomfort.

Causes of Stomach Ache

When you overload your body with alcohol, the alcohol works as a diuretic and causes your body to become dehydrated. Depending on what type of alcohol you consumed, your body will also have impurities to manage.

Malt liquors and other sweet drinks contain an elevated impurity level, which means that your body will have a greater recovery after drinking. These impurities often create unpleasant stomach aches because your body objects to the foreign chemicals in your system.

Drinking alcohol causes your stomach to work overtime producing stomach acids, which can contribute to stomach upset. Alcohol in your system also causes your stomach to slow its rate of digestion. Elevated stomach acids and slower digestion usually combine to create symptoms of nausea and even vomiting after consuming too much alcohol. (See also: How to get rid of a hangover)

Alleviating Dehydration

Rehydrating your body should be one of your first priorities after waking the next morning with a hangover. In a dehydrated state, your body will feel every ache and pain, having little ability to withstand these discomforts. Once you rehydrate, you may notice that many of the unpleasant symptoms dissipate.

Foods and drinks that are effective for relieving dehydration include water, isotonic drinks, flat soda and bouillon. An extra benefit of bouillon is that it contains vitamins and minerals that your body can use after dehydration. Isotonic drinks replenish salts and potassium your body lost.

Antacids

If your stomach lining is upset from the effects of alcohol, an over-the-counter antacid might help settle the stomach upset. You might also combine an antacid with a cup of warm ginger tea because ginger has properties that soothe nausea.

Probiotic Supplement

Taking a probiotic supplement after rising the next morning might help your system restore its natural balance. Probiotics work to restore the proper level of flora in your stomach and intestines. Because your drinking likely disrupted a positive flora balance, you might feel better after probiotics equalize your system.

Food Can Help

You might not feel like eating right away with a hangover, but certain foods may help you feel better. Experiment with eating various foods that can be helpful for soothing your stomach

Burnt Toast

The carbon present in charred toast might lead to a faster recovery. Carbon is a common remedy for alcohol poisoning, so a home remedy involves burning toast and eating the charred pieces. Once you consume the burnt toast, the carbon will absorb impurities and elements present in your system, which can help you recover.

Fat-Laden Foods

Choose foods high in fat for breakfast. The fats in the food will stay in your stomach for up to 12 hours, which can improve hangover symptoms. Fatty foods such as cheese and oils can coat the stomach and ease hangover suffering.

Bland Foods

Eating bland foods might sit better in your upset stomach. Foods such as dry cereal, plain toast, crackers and rice could be easy menu items to try with a hangover. A first bland meal may help your stomach feel stronger, which should enable you to eat normally again more quickly.

Fructose

Eat foods that contain fructose sweeteners. These naturally sweet foods can speed the metabolism of alcohol in your system, which should help you feel better, faster.

Eggs

Eggs are rich in the amino acid cysteine. This protein building block helps your body recover from a hangover by breaking down acetaldehyde left in your system. Once your body removes this toxin, you should feel better.

Regulating Blood Sugar

Raising your blood sugar can soothe your stomach. The morning after a drinking binge, your blood sugar level will have bottomed out, which usually contributes to a queasy stomach. A healthy breakfast that includes protein, vitamins and minerals should help regulate your blood sugar.

Sleeping it Off

Sometimes your stomach woes are such that sleep is the best medicine. If your hangover and upset stomach are so uncomfortable that you can’t ease them by rehydrating and eating, hit the sheets for a few more hours of sleep. When you wake up a second time, you might feel enough improvement that you can try other remedies for recovery.

Exercising

It may seem counterintuitive, but forcing yourself to be active with a hangover can help you feel better. Get up, wash your face and take a brisk walk outside in the fresh air. The activity will increase your circulation, which pushes toxins out of your system faster. Increased circulation also pumps blood and oxygen to your brain, which promotes feelings of wellness.

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