How to change your life like the Internet did for mine

by Alex Chris April 16, 2013
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Many people believe that it’s very difficult to change their life and while it is, there are always exceptions to the rule. With the proper mind-set, the right plan and lots of willpower you can make the first step for a new beginning that will bring an end to your passive life. A true story… I’ve been running manageyourlifenow for 5 years but this is the first time I will post a true story and not an article based on research evidence or studies. This

10 ways to express your self-confidence

by Alex Chris May 23, 2013
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There is a saying that a picture is worth a thousand words and this couldn’t be more true when it comes to body language and self-confidence. So far we have being talking about ways to improve your self-confidence but it is equally important to be able to express and demonstrate your self-confidence to others. Imagine yourself entering a room filled with people. Even before you speak, your image, your attitude, your movements and even facial expression will “witness” a lot about you. Self-confidence and comfort are not

6 Ways to Maintain Your Mental Flexibility

by Alex Chris May 21, 2013
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What is mental flexibility? Mental flexibly refers to the ability to respond to situations in different ways and deal with new and potentially problematic situations in an effective way.  People who are mentally flexible have the ability to adapt to change, meaning that they are open minded and able to see other view points, they are capable of taking risks and cope well with uncertainty. They are also generally able to learn from mistakes and come up with new ways to solve problems.  Mental flexibility

Importance of dietary fiber in a healthy diet

by Alex Chris May 16, 2013
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A diet rich in vegetable fiber is a necessary ally to our health, as it helps our body maintain its normal pace. Vegetable fibers have important properties: not only do they help our bowel be in good condition and to detox our body, but they can also have an important contribution to anyone who wishes to remain thin, to the extent that they create the feeling of early saturation without many calories. But to be able to get the most out of them, you will

10 tips for transforming your dreams into reality

by Alex Chris May 14, 2013
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The fulfillment of your dreams is in your hand! Some people may do anything to achieve their goals while others give up with the first difficulty. Nobody is born with a successful life; even the great personalities of history chased a chance in their life following their dreams with passion and dedication. What can you do to fulfill your dreams? These 10 tips can get you in the right path… 1. What’s your real motive? Many of the greatest achievements in the world were made

Get rid of stress in just 5 minutes!

by Alex Chris May 9, 2013
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The causes of stress are a lot, as are the multiple ways to deal with it. While some usually use a “tool” against stress, experts tend to agree that the most effective way to fight stress is to deal with it from different directions. It is very useful to be able to immediately implement two – three different strategies against stress, in order to help your body relax, get rid of the dysfunctional thoughts and generally to protect yourself from the negative effects of chronic

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