If you are someone who likes a nightcap, but worry that it will affect your sleeping patterns, or someone who hopes that a drink before bed will help … [Read more...] about Does alcohol help you sleep better?
Flu is a respiratory illness that is caused by a virus named influenza. This disorder falls in the category of infectious diseases and is highly … [Read more...] about What to Eat To Protect Yourself from Flu
Busy lifestyles, lack of time and pressure at work can all lead to unwanted stress. Being stressed and under time pressure often means that we make … [Read more...] about Foods that help reduce stress
The causes of stress are a lot, as are the multiple ways to deal with it. While some usually use a "tool" against stress, experts tend to agree that … [Read more...] about Get rid of stress in just 5 minutes!
About 2/3 of our body consist of water. In fact, in men the percentage of water reaches 60-65 %, in women 50-60 %, while in young children (5-8 years … [Read more...] about Importance of drinking water for a healthy body
There are some people that don't get sick no matter what. Have you ever wonder what is their secret? Read the 7 most common reasons of why some people … [Read more...] about 7 secrets of people who don’t get sick!